Stress (Body) Questionnaire
YOUR RESULT: HIGH
This score indicates that your level of somatic/body stress is high.
This means that your physical body (heart beat, breathing, body temperature, etc) is highly impacted in a stressful event. It is healthy to appropriately react to a stressful event, it is even a much-needed evolutionary response.
However, the ability to switch back to a non-stress response is the important part. Without this flexibility to switch back to a non-stress response, our physical health may be deeply impacted because of irregularities.
If you have been experiencing prolonged stress condition or have any concerns over your body’s response to stress, get professional help from us.
In addition, fill in our cognitive/mind stress questionnaire to find out how your mind responds to stress.