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Anxiety - Self Assessment


This tool is designed to help you assess your own experiences and feelings related to anxiety over the last 2 weeks.

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1%
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1/12

Over the last 2 weeks, how often have you felt excessive worry or fear?
Not at all
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Several days
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More than half the days
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Nearly every day
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2/12

Over the last 2 weeks, how frequently have you experienced restlessness or a sense of being on edge?
Not at all
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Several days
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More than half the days
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Nearly every day
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3/12

Over the last 2 weeks,have you had difficulty controlling feelings of nervousness or anxiety?
Not at all
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Several days
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More than half the days
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Nearly every day
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4/12

Over the last 2 weeks, how often have you experienced a sense of impending doom or danger?
Not at all
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Several days
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More than half the days
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Nearly every day
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5/12

Over the last 2 weeks, have you found it challenging to relax or unwind?
Not at all
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Several days
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More than half the days
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Nearly every day
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6/12

Over the last 2 weeks, do you frequently experience muscle tension or physical discomfort due to anxiety?
Not at all
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Several days
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More than half the days
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Nearly every day
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7/12

Over the last 2 weeks, how often do you avoid situations or activities due to feelings of anxiety?
Not at all
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Several days
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More than half the days
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Nearly every day
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8/12

Over the last 2 weeks, have you found it difficult to concentrate or focus due to anxious thoughts?
Not at all
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Several days
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More than half the days
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Nearly every day
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9/12

Over the last 2 weeks, do you experience sudden feelings of panic or intense fear without an apparent cause?
Not at all
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Several days
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More than half the days
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Nearly every day
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10/12

Over the last 2 weeks, how often have you felt irritable without clear reasons?
Not at all
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Several days
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More than half the days
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Nearly every day
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11/12

Over the last 2 weeks, have you noticed changes in your sleep patterns, such as difficulty falling asleep or staying asleep?
Not at all
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Several days
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More than half the days
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Nearly every day
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12/12

Over the last 2 weeks, how frequently have you experienced intrusive thoughts or worries that are hard to dismiss?
Not at all
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Several days
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More than half the days
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Nearly every day
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Add RecommendationAdd Tags
Next
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Your Result Is:
Low Severity

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Your Result Is:
Mild to Moderate Severity

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Your Result Is:
Severe

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