Stress (Body) Questionnaire
YOUR RESULT: AVERAGE
This score indicates that your level of somatic/body stress is average.
This means that your physical body (heart beat, breathing, body temperature, etc)’s response to a stressful event is still in a normal range. It is healthy to appropriately react to a stressful event, it is even a much-needed evolutionary response.
However, the ability to switch back to a non-stress response is the important part. Without this flexibility to switch back to a non-stress response, our physical health may be deeply impacted because of irregularities.
Fill in our cognitive/mind stress questionnaire to find out how your mind responds to stress.
If you have questions regarding cognitive & somatic stress and would like to find out ways to alleviate your stress, contact us.