Stress Management

The mind and body are inextricably linked. Research shows that under stress, the brain releases neuropeptides or brain signalling molecules that bring about physical changes throughout the body.

True stress management techniques that result in enduring change require a holistic approach that helps the person to integrate ‘mind & body’.

 

Begin your journey to a stronger brain.

Join our newsletter!

Join our newsletter!

Dapatkan artikel terbaru dan e-book gratis dari Brain Optimax.

You have Successfully Subscribed!