The mind and body are inextricably linked. Research shows that under stress, the brain releases neuropeptides or brain signalling molecules that bring about physical changes throughout the body.
True stress management techniques that result in enduring change require a holistic approach that helps the person to integrate ‘mind & body’.
Mind & Body Integration
Our program makes no assumptions about your unique situation nor presumes to prescribe a one-size fits all solution to manage stress.
Optimax’s stress management program incorporates an eclectic suite of research-supported modalities including but not limited to heart rate variability (HRV) Biofeedback, breath training and deep state psychotherapy, aimed at restoring emotional balance, remove subconscious obstacles, instill self-regulation and build resilience.
Just For You
We tailor a solution to the individual – based on a baseline investigative process – to uncover underlying inefficiencies in the brain and/or self-regulation issues in the autonomic nervous system.
Contact us to get your tailored stress management solution today.